Fit with Four Seasons by celebrity trainer Harley Pasternak

Harley Pasternak, Global Fitness Advisor, poses on a fitness machine
Harley Pasternak

Harley Pasternak is a world-renowned fitness and nutrition expert, celebrity personal trainer and New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet and The Body Reset. Widely recognized for his innovative approach to full body fitness, Pasternak is working with Four Seasons to enhance hotel fitness facilities as well as create exclusive fitness programming at Four Seasons properties worldwide.

Harley Pasternak is a world-renowned fitness and nutrition expert, celebrity personal trainer and New York Times bestselling author whose books include 5-Factor Fitness, 5-Factor Diet and The Body Reset. Widely recognized for his innovative approach to full body fitness, Pasternak is working with Four Seasons to enhance hotel fitness facilities as well as create exclusive fitness programming at Four Seasons properties worldwide.

Watch the fit with Four Seasons Workout Videos

A male trainer kneels next to woman who is on her belly on a yoga mat, outside on helicopter pad
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#FitwithFS Challenge

The #FitwithFS Challenge is a simple routine that can be done anytime, anywhere, using only your body weight. The best part? You don’t have to be a fitness expert. Celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak's #FitwithFS Challenge workout routine includes five easy exercises. Challenge yourself to get fit with Four Seasons today.
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Equipment
Dumbbells
Equipment
Dumbbells
A man stands on helicopter pad speaking to camera in workout clothes
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Hotel Fitness Favourites

Have a hard time getting motivated to visit the hotel gym? We’re here to encourage you. This fitness routine, designed by celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak, uses his favourite Four Seasons fitness centre equipment – the dual cable pulley, TRX, treadmill and elliptical machines – and he gives the tips and training to go with them.
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Equipment
Dual cable pulley, TRX, treadmill and elliptical machines
Equipment
Dual cable pulley, TRX, treadmill and elliptical machines
A man and woman run on outdoor path next to lagoon, with palm trees in background
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Jet Lag Rescue

After a long flight, it’s hard not to be tempted by the warm and welcoming Four Seasons bed. But celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak knows exactly what you need to stay ahead of that jet lag drag. Get Harley’s personal take on walk-run intervals, hiking, jogging and stair exercises that will get your body back on track, no matter the time zone.
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Equipment
None
Equipment
None
Close-up of a woman doing dumbbell exercise
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Out of Office Fitness

The more time we spend sitting at our desks or using our phones, the more back and neck problems we have. They often emerge when travelling for business. In this video, celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak offers an easy-to-follow 20-minute targeted workout routine for office-goers, including lying hip thrusts with triceps extension, dumbbell row, superman, slider hamstring curls and stiff leg dead lift. Take advantage of your OOTO status and take a moment to focus on your fitness.
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Equipment
Dumbbells and gliding discs
Equipment
Dumbbells and gliding discs
Woman holds TRX band that connected to tree outside with sun shining
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Total Beach Body

You’re headed towards a beach vacation and you want to feel your best. With Total Beach Body, celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak shares two workout routines – designed to target the upper body and the lower body – to help you feel your best at the beach.
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Equipment
Dumbbells and TRX band
Equipment
Dumbbells and TRX band